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CrossFit WOD for Tuesday 7/11
21-15-9 reps for time:
kettlebell dead snatch, 24/16kg
box jumps, 24/20″
Post time to whiteboard / comments.
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Endurance WOD / CompEx WOD
Short Interval: 20x :30 Secs max distance run, 30 secs rest
Gymnastics Strength WOD
line drills, stretching, L-sits, handstand conditioning, kickups & russian twists