Another weekend done, another week to look forward to!
We had three teams compete at the 2017 Battle At the Ballpark at Safeco field, followed by the beer garden and the game.
On the agenda this week: the return of back squats, push press/tuck jumps, kettlebell snatches/toes-to-bar/box jumps, practice with the still rings, the retest of “Easy Plate”, deadlifts/burpees/cleans, the wrap-up of the deadlift cycle with a day to test your 1-rep maximum deadlift, the hero workout “RYAN”, a CrossFit Team Series workout, and finally a birthday celebration workout for Moonboots!
+ Chiropractors Are Bullshit – The Outline
CrossFit WOD for Monday 7/10
back squat 6×5, ascending
100 push press for time. every time you drop the bar do 6 tuck jumps.
Rx = 43/29kg. Performance uses 2×50/35 lbs dumbbells. Post time to whiteboard / comments!
Olympic Weightlifting WOD
snatch complex, back squats, snatch push press
back squats, presses, and pullups
– Primal mobility
– Squat and press ladders
– Getup and swing work. Ending with simple and sinister (100 single arm swing and 10 TGU)