Tina L during the FreeStyle Running Seminar

ARTICLES

+ Rocking Straddle Stretch – Foundation CrossFit YouTube

CrossFit WOD for Tuesday 8/15

Rx

for time:
400m run
20 chest-to-bar pullups
20 broad jumps, 6/4′
400m run
16 chest-to-bar pullups
16 broad jumps, 6/4′
400m run
12 chest-to-bar pullups
12 broad jumps, 6/4′

Each time the athlete breaks a set of pullups they must run a 200-meter lap.

Performance

for time:
400m run
18 muscle-ups
400m run
15 muscle-ups
400m run
12 muscle-ups

Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.

Time Cap is 18 minutes. Post times to whiteboard / comments!

HellaFit WOD

Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!

Endurance WOD

Short Interval: 4 rounds 400m run, 90s rest, 300m run, 60s rest, 200m run, 30s rest

Gymnastics Strength WOD

movement games, hanging & handstands supersets, single leg work, tempo compression conditioning, midline, bridges

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