Bring Knee Sleeves
photo by Chris Rosa
Today’s workout was introduced to us at the 2017 RCF Games. I had to do the traditional back squat version followed by sprinting, Bobby had to do it with shoulder-to-overhead (many, many push and power jerks) followed by lunging.
+ Live Blog: Seattle Primary Election 2017 Results – Crosscut
+ Blistering Heat Wave Threatens Seattle, Where Only a Third Have Air Conditioning – NY Times
CrossFit WOD for Wednesday 8/2
Shoulder-to-Overhead (52/38kg) version of “BRING SALLY UP“, then
400m walking lunge for time
Post time to whiteboard / comments!
Olympic Weightlifting WOD
clean & jerks, front squats
back squat, press, deadlift, pause deadlifts, hanging leg raise, lat fly,
– Primal mobility
– Clean skill work
– Snatch volume work