Our friend Carl Paoli will be at FCF Tuesday, 9/26 to run his 2-hour FREESTYLE CONNECTION seminar. We will be closing the gym that evening.
Register here: https://freestyleconnection.pushpress.com/open/event/9304a357b1745cc7b4b2f7f03fe08ab7 (Only 8 spots left at the time of this posting!)
+ Freedom Through Movement: Carl Paoli on Sport and Life – Breaking Muscle
CrossFit WOD for Wednesday 8/23
400m rack carry, 24/16kg
400m farmers walk, 2×24/16kg
400m rack carry, 32/24kg
400m farmers walk, 2×32/24kg
Post time to whiteboard!
Olympic Weightlifting WOD
clean & jerk, front squats, clean pulls
Powerlifting WOD – Week 12 of 12
front squat max, bench press max, deadlift max
– Primal mobility (extended)
– Getup and swing focus
– Simple and sinister