Let’s see how you fare with today’s chipper! The Games-level athletes hit each exercise in pretty big sets.
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CrossFit WOD for Wednesday 8/9
80 med ball situps
60 pistols, alternating
40 calorie row
20 one-arm kettlebell push press, 24/16kg
Performance does GHD situps and 32/24kg push presses.
Post times to whiteboard / comments!
Olympic Weightlifting WOD
max clean & jerk, front squats
back squats, bench press, deadlifts
– Primal movement
– Mobility work
– Get up skills
– Swing drills
– Simple & Sinister