Dave H

Did you know: deadlifts used to be called Healthlifts for all of the benefits this exercise produces.

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+ Entire Seattle High School Football Team Kneels During National Anthem Before Game – Q13 Fox

CrossFit WOD for Wednesday 9/27

sumo deadlift 7×4

tabata burpee
tabata plank
tabata toes-to-bar
tabata L-hang
tabata HSPU
inverse tabata handstand

Post max deadlift weight to whiteboard.

Olympic Weightlifting WOD

clean & jerk complex, pause front squats

Kettlebell WOD

Primal mobility (extended)

Banded rotatory stability exercises

Getup and single arm swing focus

Simple and sinister

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