Did you know: deadlifts used to be called Healthlifts for all of the benefits this exercise produces.
CrossFit WOD for Wednesday 9/27
sumo deadlift 7×4
inverse tabata handstand
Post max deadlift weight to whiteboard.
Olympic Weightlifting WOD
clean & jerk complex, pause front squats
Primal mobility (extended)
Banded rotatory stability exercises
Getup and single arm swing focus
Simple and sinister