We are happy to announce that we will be hosting OUTwod on Sunday, October 22nd. We will be hosting a team-style, high-intensity interval training event incorporating functional movements. Same shit you all already are familiar with.
WHERE: Foundation CrossFit, 1415 12th Ave, Seattle, WA 98122
DATE: Sunday, October 22nd, 2017
9:45AM – Doors Open
10:00AM – Event Begins
11:30AM – Event End / Announcements
All OUTWOD events are inclusive and open to athletes from all backgrounds, ages, shapes, sizes and skill level. There is NO EXPERIENCE REQUIRED at any of our fitness events, just a desire to live a healthy life and sweat alongside your peers. Register here.
+ On Fear and Learning to Fly – Athlete Daily
CrossFit WOD for Thursday 9/6
AMRAP in 10 minutes:
10/7 calorie row
5 hand-release pushups
10 push press, 52/38kg
Rest 5:00 then
27-21-15-9 reps for time:
weighted situp, 20/14#
wall ball, 20/14# to 10/9′
Post score and time to whiteboard.
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
front squat 5 reps, ascending
50 thrusters 20/15kg