Sarah M coaching up some modified HSPU with the morning crew

ARTICLES

+ Wodapalooza Fitness Festival, Week 3/Workout 6 Details – WZA

CrossFit WOD for Friday 9/29

WODAPALOOZA Week 3, Workout 6

for time:
90 double unders
70 wall ball, 20/14 lbs to 10/9′
50 deadlifts,
30 muscle-ups
50 deadlifts
70 wall ball, 20/14 lbs to 10/9′
90 double unders

30:00 time cap. Post time to whiteboard!

Olympic Weightlifting WOD

snatch complex, clean complex

Gymnastics Strength WOD

line drills, compression conditioning, legs SMR, pistols

Kettlebell WOD

Abridged Primal Movement Warmup and Mobility

Rack and OH work

Shoulder and hip mobility

Swings, presses and squats.

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