Not only does he snatch well, but he can identify the region and vintage with his nose alone*!

(*Not sure if that’s factual or if I just made that up. BUT I BELIEVE!)

Nothing new for Chris, though.

ARTICLES

+ Cinnamon to Hack Your Blood Sugar and Lower Inflammation – Bulletproof

CrossFit WOD for Wednesday 10/18

rack/block pull 9×3

4 rounds for time:
40 calorie row
40 weighted situp, 20/12kg

Post time to whiteboard!

Olympic Weightlifting WOD – Week 6/7, Day 2/3

jerk complex, clean & jerks, front squats, dips, situps, side planks, pullups

Powerlifting WOD – Week 2/5, Day 2/4

Anderson squats, front lunges, kettlebell Death March, reverse hypers, frog pumps, standing barbell oblique crunches

Kettlebell WOD

Primal mobility

Clean skill work

TOTAL TENSION COMPLEX

Snatch finisher

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