Not only does he snatch well, but he can identify the region and vintage with his nose alone*!
(*Not sure if that’s factual or if I just made that up. BUT I BELIEVE!)
— Wine Enthusiast (@WineEnthusiast) October 17, 2017
+ Cinnamon to Hack Your Blood Sugar and Lower Inflammation – Bulletproof
CrossFit WOD for Wednesday 10/18
rack/block pull 9×3
4 rounds for time:
40 calorie row
40 weighted situp, 20/12kg
Post time to whiteboard!
Olympic Weightlifting WOD – Week 6/7, Day 2/3
jerk complex, clean & jerks, front squats, dips, situps, side planks, pullups
Powerlifting WOD – Week 2/5, Day 2/4
Anderson squats, front lunges, kettlebell Death March, reverse hypers, frog pumps, standing barbell oblique crunches
Clean skill work
TOTAL TENSION COMPLEX