Chris S

Remember that with all of this overhead work, we need to balance it out with recovery and mobility work!

ARTICLES

Floods and Fires Make Americans Rethink Their Love Affair with Stuff – The Washington Post

CrossFit WOD for Thursday 10/26

establish a 1RM cluster (squat clean thruster) within 7 minutes, then

EMOM for 10 minutes:
5 power cleans + 5 front squats + 5 shoulder-to-overhead

Compare to 04DEC2013. Post max cluster to whiteboard!

HellaFit WOD – Long Interval

3 rounds for max reps, 1:00 stations:
– bike (calories)
– burpees
– rower (calories)
– single/double unders
– two-in, two-out
– rest

then

for max reps:
– 3:00 walking lunge / goblet lunge
– 3:00 battle ropes
– 3:00 frog pumps
– 3:00 KB SDHP
– 3:00 ramp sprints / stair sprints (up only)