The calm AFTER the storm

ARTICLES

+ Bueno’s Goods 3 – Foundation CrossFit

CrossFit WOD for Wednesday 10/25

“ANGIE”

for time:
100 pullups
100 pushups
100 situps
100 squats

PERFORMANCE

for time:
20 muscle-ups
40 handstand pushups
60 GHDSU
80 pistols, alternating

Olympic Weightlifting WOD

clean & jerk complex, clean & jerk ladder, front squat, dips, hanging leg raises, weighted plank, BtN pullups

Powerlifting WOD

block pull, good morning, band pull throughs, hamstring curls, suitcase walk

Kettlebell WOD

Primal mobility, Lifts and chops, Cleans and presses, Snatch skill focus

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