Blast From the Past (13.2)

Sarah B (of the Brunch Squad) at VERSUS X


+ Finding Her Voice: Chloe Johnson on Transgender Equality – Athlete Daily

CrossFit WOD for Friday 10/27

CGO 13.2

as many reps as possible in 10 minutes:
5 shoulder-to-overhead, 52/34kg
10 deadlifts, 52/34kg
15 box jumps, 24/20″

Compare to 14MAR2013 or 06SEP2013 or 25OCT2013 or 11APR2014

Post score to whiteboard / comments!

Olympic Weightlifting WOD – Week 7/7, Day 3/3

snatch ladders, clean & jerk ladders, potentially maxing out if you can climb w/o missing

Powerlifting WOD – Week 3/5, Day 3/4

Dynamic Effort Upper Body

Gymnastics Strength WOD

splits, bridges, L-hangs, arching, and planking

Kettlebell WOD

Abridged Primal Movement Warmup and Mobility, Rack and OH work, Shoulder and hip mobility, Swings, presses and squats.