+ Finding Her Voice: Chloe Johnson on Transgender Equality – Athlete Daily
CrossFit WOD for Friday 10/27
as many reps as possible in 10 minutes:
5 shoulder-to-overhead, 52/34kg
10 deadlifts, 52/34kg
15 box jumps, 24/20″
Post score to whiteboard / comments!
Olympic Weightlifting WOD – Week 7/7, Day 3/3
snatch ladders, clean & jerk ladders, potentially maxing out if you can climb w/o missing
Powerlifting WOD – Week 3/5, Day 3/4
Dynamic Effort Upper Body
Gymnastics Strength WOD
splits, bridges, L-hangs, arching, and planking
Abridged Primal Movement Warmup and Mobility, Rack and OH work, Shoulder and hip mobility, Swings, presses and squats.