KB demonstrates sitting on a box near Vicky B, but this is not a box squat.
This first week of October we start off with some heavily-influenced-by-the-course-I-attended-this-weekend strength work, two classic CrossFit benchmarks, two of the Team Series events, a deadlift max, and rowing workout.
Also we will be sharing a lot of information about our Fall Nutritional Challenge which begins next week! Some of our experienced athletes are starting on some of their nutrition plans now, but we’ll help out all those who are new to the foundation that is nutrition!
CrossFit WOD for Monday 10/2
box squat 10×1
+ special exercises for the hamstrings/glutes, and abs!
Post heaviest squat to whiteboard!
Olympic Weightlifting WOD – Week 4 of 7, Day 1 of 3
snatch complex, pause squats
Getup and single arm swing focus
Simple and sinister related finisher