CFTS 17.1

Jeffrey H going overhead at the 2017 Battle at the Ballpark

Synchronized movements in team workouts like today require good communication and visual cues to progress through the workout. That and having a parter of the same fitness/skill level as yourself!

ARTICLES

+ Stop Calling Women Nags- We’re Just Fed Up – Bazaar

CrossFit WOD for Friday 10/6

CFTS 17.1

in pairs, 9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees

Rx = 43/29kg, Scaled = 35/25kg. No time cap.

Post time to whiteboard / comments!

Olympic Weightlifting WOD – Week 4/7, Day 3/3

snatch complex, clean & jerk complex

Gymnastics Strength WOD

WARM UP
-movement games..point/push, point/press, limbo!

SKILL WORK
-Handstand Kick Up and Negatives
work on building fluidity in the movement and controlling the negative. Use paralettes to challenge kick up strength and control strength in the negatives. Negatives should NOT turn into HSPU

MOBILITY-hamstrings!
-lax ball on hamstring
-resistance stretching on rig

BRIDGE CONDITIONING
– shoulders
– forearms
– full bridge

DIP STRENGTH
-1 strict
-2 kipping
-3 negatives

Kettlebell WOD

Abridged Primal Movement Warmup and Mobility

Rack and OH work

Shoulder and hip mobility

Swings, presses and squats.