Thirty Plus One
Coach Sarah carefully watching an early class last week
Today is Sarah’s birthday so she wanted the workout you guys are doing today! Move fast, keep up the intensity, and you too can become a MUSCLE-CAR!
+ Foundation Barbell – Powerlifting Cycle #2 – FCF
+ CrossFit Games Athletes React to Ricky Garard Taking PEDs – Morning Chalk Up
CrossFit WOD for Thursday 10/5
31 rounds for time:
2 (strict) pullups
6 alternating reverse lunges
Once the 31 round are completed do max effort air squats until the last person finishes or time cap. Time cap is 31 minutes.
Post time and air squat score to whiteboard
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!