Your Weekend WODs: 10/7 & 10/8

Tina L, head HellaFit coach

CrossFit WOD for Saturday 10/7

in teams of 3, AMRAP in 30 minutes:
15 bench presses, 61/43kg
max calorie row

Post score (max bench) to whiteboard.

CompEx WOD for Saturday 10/7

in teams of 3, 12 rft:
20 mb cleans, 30/20#
10 press, 43/29kg
3 (legless) rope climbs

5 rft:
50 double unders
5 power snatch, 61/43kg

for time:
50 t2b
40 strict ring dips
30 strict pullups

banded box squat 10×2

CrossFit WOD for Sunday 10/8

30 rft:
2 kettlebell cleans
1 kettlebell press
4 kettlebell overhead lunges

Rx = 32/24kg. Alternate sides per round. Post time to whiteboard.

HellaFit WOD for Sunday 10/8

Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!

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