Celebrating Olga

We all look forward to meeting Olga & Guillaume’s little one!

ARTICLES

+ Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise – Research Gate (via Sarah A)

Happy #workingwomenswednesday + our #wcw goes out to Olga who is 35w+ along, still coming in & working out with intention. Tomorrow we’ll be working out to celebrate Olga & G’s baby boy!! ??? @ocouture55 @gchabcou

A post shared by Foundation CrossFit (@foundationcrossfit) on Nov 15, 2017 at 5:28pm PST

CrossFit WOD for Thursday 11/16

PregNANCY (Get it?!)

5 rounds for time:
500m row
8 push press, 52/38kg
7 overhead squats, 52/38kg

If you can wear body armor/weight vest/ruck/or 20/14lbs med ball on your front side, do it!

Post time to whiteboard!

HIIT Classes today are Long Interval