We all look forward to meeting Olga & Guillaume’s little one!

ARTICLES

+ Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise – Research Gate (via Sarah A)

CrossFit WOD for Thursday 11/16

PregNANCY (Get it?!)

5 rounds for time:
500m row
8 push press, 52/38kg
7 overhead squats, 52/38kg

If you can wear body armor/weight vest/ruck/or 20/14lbs med ball on your front side, do it!

Post time to whiteboard!

HIIT Classes today are Long Interval

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