ARTICLES

+ Transformation: A New Woman – CrossFit Journal

CrossFit WOD for Tuesday 12/26

AMRAP in 15 minutes:
25 pull-ups
50-calorie row
100 overhead squats, 20/15kg
50 box jumps, 24/20″
25 pull-ups

Post scores to whiteboard!

Strength Ladder

4(1,2,1) strength pull or strength pull

Comments

comments