Getting glutes warm!

ARTICLES

+ Hydrostatic Body Fat Testing at FCF – Foundation CrossFit

CrossFit WOD for Tuesday 1/23

front squat 5-5-3-3-1-1

for time:
25 hang power cleans
50 box jumps
25 hang squat cleans

Post time to whiteboard!

CompEx WOD

back squat DIE SETS, Regionals Run Triplet, Death By CTB

Gymnastics Strength WOD

handstand press work, compression work, hamstring stretching

HIIT WOD – Long Interval

10-to-1 burpee breathing ladder

SET 1: 1:00 stations, 3 rounds
– squat jacks
– shuttle run
– up/down plank
– single-leg v-up
– rest
SET 2: 2:00 stations, 2 rounds
– wall ball pass + burpee
– DB hop overs
– DB (wo)manmaker
– DB Russian twist
– sandbag ramp sprint
SET 3: 1 block sandbag carry, max load

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