Hang Cleans & Box Jumps (& Front Squats!)
Getting glutes warm!
ARTICLES
+ Hydrostatic Body Fat Testing at FCF – Foundation CrossFit
CrossFit WOD for Tuesday 1/23
front squat 5-5-3-3-1-1
for time:
25 hang power cleans
50 box jumps
25 hang squat cleans
Post time to whiteboard!
CompEx WOD
back squat DIE SETS, Regionals Run Triplet, Death By CTB
Gymnastics Strength WOD
handstand press work, compression work, hamstring stretching
HIIT WOD – Long Interval
10-to-1 burpee breathing ladder
SET 1: 1:00 stations, 3 rounds
– squat jacks
– shuttle run
– up/down plank
– single-leg v-up
– rest
SET 2: 2:00 stations, 2 rounds
– wall ball pass + burpee
– DB hop overs
– DB (wo)manmaker
– DB Russian twist
– sandbag ramp sprint
SET 3: 1 block sandbag carry, max load
