ARTICLES

+ 10 Weeks of Hell: Advanced Programming for the CrossFit Open (Part 1) – Tier Three Tactical

CrossFit WOD for Wednesday 1/17

GAS PEDAL

for time:
750m row
100 double unders
30 burpees (over rower)

Post time to whiteboard!

Olympic Weightlifting WOD – Week 2/7, Day 2/3

hang power clean + clean + jerk, front squats, push presses

Powerlifting WOD – Week 2/7, Day 2/4

clean & press 12×1, special exercises

Kettlebell WOD

Kettlebell “LINDA”

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