Brian C

ARTICLES

+ Proper Foundations: A 5-Step Progression to the Bar Muscle-Up – Breaking Muscle

CrossFit WOD for Thursday 2/8

30 muscle-ups for time

OR

max muscle-ups in 7 minutes, then AMRAP in 8 minutes:
5 strict pull-ups
5 ring dips

OR

AMRAP in 15 minutes:
5 ring rows, using a false grip
5 jumping dips, slowing the descent

Post time/score to whiteboard!

HIIT WOD

Tempo / Time Trial

Animal locomotion

E5MOM x 3
Row 40 cal
15 tuck ups
25 air squats

-then-

E4MOM x 3
AB 35 cals

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