The Open Begins on Thursday!

So sign up now so you can get drafted to one of the three teams for the Intramural Open!

TUF. The #FCFio2018 is here and today we held the Early Bird Draft so that the foundations of this year’s three teams would be solid. Here are some leaders from Team Be Epic, Team Hurts So Good, and Team HELLABUFF #HYFRsquad

A post shared by Andrew Bueno (@kneesout) on Feb 17, 2018 at 11:56am PST

It’s Presidents Day and we’re open regular hours. If you have the day off come workout early then go see Black Panther!

ARTICLES

+ Speal: A David and Goliath Story – Chris Spealler

CrossFit WOD for Monday 2/19

100 pullups for time (attempt your max set), then

establish a 1RM clean & jerk in 20 minutes, then

6 sets of max dips

Post all three results to whiteboard!

Olympic Weightlifting WOD – Week 7/7, Day 1/3

snatch max

Powerlifting WOD – Week 7/7, Day 1/4

back squat 1RM

Kettlebell WOD

1k row, then

10-to-1 reps of:
strict sit ups
lunges
push ups
goblet squats
swings

3 rounds, 10 reps each:
kb halo
prying squats
single leg deadlift, left + right
dips