The Open Begins on Thursday!
So sign up now so you can get drafted to one of the three teams for the Intramural Open!
It’s Presidents Day and we’re open regular hours. If you have the day off come workout early then go see Black Panther!
+ Speal: A David and Goliath Story – Chris Spealler
CrossFit WOD for Monday 2/19
100 pullups for time (attempt your max set), then
establish a 1RM clean & jerk in 20 minutes, then
6 sets of max dips
Post all three results to whiteboard!
Olympic Weightlifting WOD – Week 7/7, Day 1/3
Powerlifting WOD – Week 7/7, Day 1/4
back squat 1RM
1k row, then
10-to-1 reps of:
strict sit ups
3 rounds, 10 reps each:
single leg deadlift, left + right