Nathan working the dumbbell clean while Ross hits the t2b as Dave and Matt judge carefully, all during 18.1
Any guesses to what we’re going to see in 18.2? Castro released an instagram hint.
+ Mini-Challenge #2: Try Something New! – FCF Nutrition
CrossFit WOD for Wednesday 2/28
5 rounds: snatch + max hang snatch at 70%
3 rounds for time:
50 double unders
50 air squats
Post max load and time to whiteboard!
snatch, left :30 seconds on/0 seconds rest
rack hold left, :30 seconds on/0 seconds rest
snatch, right :30 seconds on/0 seconds rest
rack hold right, :30 seconds on/45 seconds rest
repeat circuit 3x