OUR NUTRITION CHALLENGE BEGINS TODAY! Sign up now.

Our current CrossFit Games Open roster:

as of 2/4

You can sign up at http://games.crossfit.com/ and then read our plans at Foundation CrossFit for our annual Intramural Open 5-week event!

ARTICLES

+ The Open: Participate and Celebrate – CrossFit Games

CrossFit WOD for Monday 2/5

front squat 5-10-5-10-5, then

for time:
300 double unders
200 air squats
100 push press, 35/20kg

Compare to 24JAN2018. Post front squat loads and time to whiteboard!

Olympic Weightlifting WOD

snatch, back squats

Powerlifting WOD

banded deadlift 1RM

Kettlebell WOD

Simple & Sinister, then

Interval Snatches
Interval Carries

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