Jon, Elise, and Michi preparing for some overhead squats

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CrossFit WOD for Wednesday 3/21

for time:
40 kettlebell snatches
40 kettlebell cleans
40 HSPU

Post time to whiteboard!

Olympic Weightlifting WOD

snatch DL + snatch
back squats

Powerlifting WOD

back squat
press
deadlift

Kettlebell WOD

Double Bell Complex for 12 minutes:
2, 4, 6, 8, 10, etc.
swings
clean
push press
squat

then

3×10
a) strict sit ups
b) pull ups

3×20
a) side bends, (10/side)
b) bent-over-row

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