Brett is just missing another dumbbell

“A BURNER!”

ALSO:

Here’s the registration link for next Foundation Barbell cycles!

– Olympic Weightlifting (M/W/F at 6am/11am/6:30pm/7:30pm)
– Powerlifting (M/W/F at 6am)

ARTICLES

+ CGO 18.2 Rules & Standards Scoresheet – CrossFit

CrossFit WOD for Champagne Friday 3/2

12 minutes to complete both 18.1 and 18.1a

18.2
1-2-3-4-5-6-7-8-9-10
dumbbell squat, 2×50/35lbs
bar-facing burpee

18.2a
1RM clean

Notes:
– If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2.

Olympic Weightlifting WOD

We conclude buffer week with a double day of complexes- one for the snatch, one for the clean/&jerk

Gymnastics WOD

handstand pushup development

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