Manny stands the barbell to lockout as Devin judges the rep

ARTICLES

+ 2018 CrossFit Games Tickets – CrossFit

CrossFit WOD for Tuesday 4/10

2 rounds for max reps:
2:00 presses, 61/43kg
1:00 rest
2:00 front squats, 102/65kg
1:00 rest
2:00 deadlifts, 143/97kg
1:00 rest

Post reps completed to whiteboard.

HIIT WOD

SET 1

EMOM 1:00 x 10
10 double unders
8 squat jacks
6 slam balls
4 pushups

SET 2

4 rounds, 1:00 on/:30 active recovery
curtsy lunge with DB curl / tuck jumps
DB squat flow / jumping jacks
AB complex / mountain climbers

SET 3

10-to-1 LADDER: burpee + shuttle sprint

(10 burpees, 10 sprints, 9 burpees, 9 sprints, 8/8, etc…)

Gymnastics Strength WOD

scap flow
lat mobility
butterfly pullup practice
muscle-up development

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