Preparing to lift weights is like telling a good joke: it’s all about the setup!

ARTICLES

+ 10 Bench Press Mistakes – StrongLifts

CrossFit WOD for Tuesday 4/24

LYNNE

5 rounds for max reps:
max bench press, BW/.65BW
max pullups

Post score to whiteboard!

HIIT WOD

3:00 on, 1:00 off
– 1 ramp run
– 3 bench over & under
– 9 rolling v-up
Go for 15:00

2:00 on, 1:00 off twice
1. knuckle drag sandbag
2. body drag sandbag
3. plate jumps

2 rounds
1:00 burpees, :30 rest
1:00 jumping lunges, :30 rest
1:00 bear crawl, :30 rest
1:00 primal crawl, :30 rest

tabata one-arm plank (switch arms every round)

max wall sit (no hands on legs)

Gymnastic Strength WOD

hip extension work

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