AB and Bobby B at the 2017 RCF Games

ARTICLES

+ The Speal Deal: Life After Competition – CrossFit Journal

CrossFit WOD for Thursday 4/12

Tag Team Workout!

as many reps as possible in 20 minutes:
4 (full) snatch, 70/45kg
12 toes-to-bar
12/8 calories

Workout execution: Partner A does 4 snatches, then Partner B does 4 snatches, then A completes 12 t2b, then B completes 12 t2b, then A finishes 12/8 calories, then B finishes 12/8 calories… repeat for 20:00!

Post score to whiteboard.

Comments

comments