Squat Two-Rep Maximum

Depth or naw?

As we finish out the current Barbell Program cycles (one for Olympic Weightlifting, one for Powerlifting) we will see another program roll in beginning Monday 5/7.

Register for that May Barbell Cycle here. More details to come!

ARTICLES

+ Loft Spring Fling Weightlifting Meet Registration – WODify

CrossFit WOD for Wednesday 4/11

establish a 2RM back squat

each for time:
1x800m
2x400m
3x200m
4x100m

Rest as needed between efforts until you can bring the intensity once again.

Post back squat max to whiteboard!

Olympic Weightlifting WOD – Week 6/7, Day 2/3

clean & jerk
front squats

Powerlifting WOD – Week 6/7, Day 2/3

back squats
presses
deadlift

Kettlebell WOD

joint prep, planks

1:00 kettlebell swing to bottom’s up, :45 rest
1:00 kettlebell clean, :45 rest
1:00 kettlebell jerk, :45 rest
repeat for 3 rounds

10 TGU, alternating sides

arm bars