As we finish out the current Barbell Program cycles (one for Olympic Weightlifting, one for Powerlifting) we will see another program roll in beginning Monday 5/7.
Register for that May Barbell Cycle here. More details to come!
CrossFit WOD for Wednesday 4/11
establish a 2RM back squat
each for time:
Rest as needed between efforts until you can bring the intensity once again.
Post back squat max to whiteboard!
Olympic Weightlifting WOD – Week 6/7, Day 2/3
clean & jerk
Powerlifting WOD – Week 6/7, Day 2/3
joint prep, planks
1:00 kettlebell swing to bottom’s up, :45 rest
1:00 kettlebell clean, :45 rest
1:00 kettlebell jerk, :45 rest
repeat for 3 rounds
10 TGU, alternating sides