Do you have adequate shoulder mobility? Do you have excellent shoulder mobility?
Test it with the Z-Press! Sit on the ground with your legs locked out and together. Take a loaded implement and press it up and back to full lockout.
Isabel doing a Z-Press with a bumper plate
+ How I Got My Kids to Love Broccolli – CrossFit Journal
CrossFit WOD for Wednesday 5/23
EMOM for 30 min perform:
If you fall behind the clock keep going but reduce each exercise by two reps (3/8/13).
Compare to 13NOV2015, 21AUG2015. Post results to comments!
Olympic Weightlifting WOD – Week 3/3, Day 2/3
hang clean 85+/1 (3)
4 front squats + 1 jerk 90+/1 (2)
good morning 3×6
side bend 3×12/side
bonus: max back ext hold
Powerlifting WOD – Week 3/3, Day 2/3
bench press 60/5, 75/5, 85/3, 95/1+
good morning 5×10
tricep opener complex 5×5