Ok Bro
Mrs. OKAY BRO at the last In-House Foundation Barbell Weightlifting Meet
Sign up for the next Olympic Weightlifting or Powerlifting program here!
ARTICLES
+ Older, Fitter: Lowering Stress and Managing the Stuff Within Your Control – Beyond the Whiteboard
CrossFit WOD for Wednesday 5/2
“OKAYBRO”
Perform 10 rounds of the following complex for max load:
– power clean
– jerk dip squat
– jerk
– back squat
– BtN jerk
Post heaviest load to whiteboard!
Olympic Weightlifting WOD – Buffer Week, Day 2/3
hang clean triples, deadlift max
Kettlebell WOD
odd object Turkish Get Ups, then
Simple & Sinister, then
1000m row before max unbroken kettlebell swings
