Today is all about rowing (after some still rings work) and making sure that you can move blazingly fast through the appropriate amount of rounds of CINDY (5 pullups, 10 pushups, 15 squats). Resume rowing as soon as possible. Can you recover on the rower? Can you push the pace and complete more than a 5k?
http://www.foundationcrossfit.com/wp-content/uploads/2017/10/FCFSeptember2017-23.jpg10001500Andrewhttp://www.foundationcrossfit.com/wp-content/uploads/2017/06/FCF-PRIDE-banner-1.pngAndrew2018-05-07 20:56:502018-05-07 22:04:06Rowing CHELSEA