The Triple 3
ARTICLES
+ Sleeping In At The Weekend – Lindsay Dodgson
CrossFit WOD for Friday 5/25
TRIPLE 3 for time:
3k row
300 double unders
3 mile run
Post time to whiteboard!
Olympic Weightlifting WOD – Week 3/3, Day 3/3
hang snatch max
hang clean max
Powerlifting WOD – Week 3/3, Day 3/3
deadlift max