Tara & Sean

#LoveWins. Every. Damn. Day.

ARTICLES

+ Russell Berger Fired from CrossFit HQ Following String of LBGTQ-Focused Tweets – BarBend
+ A Brief Timeline of the Events that Led to Berger’s Firing – Morning Chalk Up

CrossFit WOD for Thursday 6/7

for time:
40 kettlebell snatches
40 kettlebell clean & jerks
40 handstand pushups

Compare to 24MAR2018. Post time to whiteboard!

HIIT WOD – 12pm

1min work
10 cal row
Max Burpees
1min rest
keep cycling till total of 50 burpees

then

2min work
10 cal row
Max sandbag lunge steps
1min rest
keep cycling till total of 100 steps

then

3min work
10 cal row
Max dbl kb press
1min rest
keep cycling till total of 100 steps

HIIT WOD – 5:30pm

1k row
Dynamax wheels

**5 rounds: 1:15 on/45 sec off**
– Dynamax Russian Twists
– Row/AirDyne/Ski Erg
– OH Dynamax Thrusters
– Row/AirDyne/Ski Erg
– Dynamax between leg wall throws

Abs

Foundations 2 WOD

tabata intervals of:
goblet squats
ab-mat situps
SDHP
burpees

Post-workout and homework: Hips of Glory

Comments

comments