More rings, more back squats, more tabata!
MORE, MORE, MORE!
Today is the LAST DAY for FCF PRIDE 2018 Limited Edition t-shirts. Get them as this link ASAP. Tell your friends and swolemates- we’re walking the Seattle Pride Parade again this year.
+ A Simple Guide to Weightlifting Competition Warmups – Catalyst Athletics
CrossFit WOD for Tuesday 6/5
back squat 5x5x65-70%
tabata front squat, 52/38kg
AMRAP in 15 minutes:
200/400/600m run, etc
8 alternating split snatches, 43/29kg
Post total split snatches completed to whiteboard!
HIIT WOD – 12pm, 5:30pm
100 single foot jump rope skip
100 lateral hops over jump rope
20 dbl db z-press
20 dbl db deadlifts
10 dbl db thrusters
Foundations 1 WOD
15-12-9 reps for time:
Start and end the workout with a 200m run!