Is Colin receiving a power clean or dipping for a push press?

ARTICLES

+ The Marshmallow Test: What Does It Really Measure? – The Atlantic

**REMEMBER THERE IS NO 6:30pm or 7:30pm CrossFit Class TONIGHT DUE TO AN ALL-STAFF MEETING! **

CrossFit WOD for Wednesday 6/13

tabata assault bike/rower/ski erg/etc

21-15-9 rounds for time:
push press
power clean

Rx 61/43kg, Performance 70/50kg, Fitness 43/29kg.

Post time to whiteboard!

Olympic Weightlifting WOD – Week 3/3, Day 2/3

** THERE WILL BE NO 6:30pm or 7:30pm CLASS TONIGHT. YOU’LL BE ABLE TO MAKE UP YOUR WORK IN CROSSFIT CLASS TOMORROW **

establish a heavy SNATCH
PAUSE-above-KNEE SNATCH PULL 105 / 2 (3)
BACK SQUAT 85 / 5 (3)

Accessories
– senders 2×10
– tempo single leg hip ext 2×10/side
– kettlebell z-press 2×10

Powerlifting WOD – Week 3/3, Day 2/3

4×6 mb throws
BENCH 50/5, 60/3, 70/1, 75/AMRAP

back ext 3×8
front raise 3×8
bent-over row 5×8
dips 5×10+

Kettlebell WOD

Arm Bars, TGU

**Swat Gear Shuttle**
– 10 Burpees
– 50 Yard farmer carry
– 10 Burpees
– 50 Yard farmer carry
– 10 Burpees
– 100 Yard Rack carry
– 10 Burpees
– 100 Yard Rack carry
– 10 Burpees
– 100 Yard OverHead carry
– 10 Burpees
– 50 Yard OverHead carry

Simple and Sinister

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