Summer is upon us and it’s hot out there! Stay hydrated throughout the day, and keep in mind that hydration during exercise isn’t the only time it is important. For those performers out there, drinking a strong electrolyte drink to “preload” your hydration before a long or intense workout can improve your performance significantly. Also, everything else just functions better when you are well hydrated!

I Stayed Hydrated for Two Weeks and It Changed My Life – NBC News

 

Coach Dave at the CrossFit Games!

Monday
5 Rounds
15 Thrusters @ 43/35
Run 400m

Tuesday
SQUATS!!
Every 4 mins for 16 mins complete
20 Cal Row
20 (alternating) Db Snatch @ 50/35#

Wednesday
EMOM Everything! Interval training!

Thursday
21-15-9
Overhead Squats @ 52/39
Handstand Push Ups

Friday
Linda aka “Three Bars of Death”
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 Body weight
Bench Press Body weight
(Squat) Clean .75 Body weight

Note: Barbell and Kettlebell classes will return to the schedule next week!

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