Get a taste of our HIIT classes in CrossFit class today!

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+ Imperfect Produce: Community-Supported Agriculture Delivery Service – Imperfect Produce

Would you be interested if Foundation CrossFit became a drop-off location? PS: This is my referral link.

CrossFit / HIIT WOD for Tuesday 8/7

shoulder taps, 90/90 hips, plate row, turtles, cossack squats, handstand/Hindu/dive-bomber pushups, pushup hold, mountain climbers, plate arcs, burpees, bicycle crunches, good mornings, jumping jacks, etc.

Endurance WOD

each for time:
800m
400m
200m
400m
800m

The test is to run above medium-hard effort for all efforts, and ideally match the 800m times.

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