Enjoy!It’s volume week so we’re taking some of the new skills we introduced (or reintroduced) last week and we’re going to hammer that technique in through some heavier volume and time under tension.

There are a number of new workout schemes coming so be mindful of how you execute your strategies to make sure you can last through the workout as intended.

FOUNDATION BARBELL – Cycle #2, Block 3

We’re at the beginning of a new four-week block for the barbell programs! We saw so many personal records smashed from the last block in both Olympic Weightlifting and Powerlifting cycles from those who were consistent and full of effort. Will you be that lifter?

Olympic Weightlifting: Cycle 2, Block 3 – Week 1 PDF

Powerlifting: Cycle 2, Block 3 – Week 1

Remember: these classes are now available to everyone who has access to our ongoing CrossFit classes. Registration not necessary, but encouraged (since we program based on feedback)

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