Lauren and Nathan doing “goat belly” holds with some heavy kettles

CrossFit WOD for Saturday 8/25

with a partner AMRAP in 28 minutes:
28 wall ball
28 situps
28 cleans, 61/43kg
28 pullups
28 pushups
28 snatches, 61/43kg

Post score to whiteboard!

Foundations 3 WOD

TAG TEAM WOD
YGIG AMRAP in 14 minutes:
14-calorie row
7 push press
7 knees-to-elbows

Post score to whiteboard!

CrossFit WOD for Sunday 8/26

5 rounds for time:
400m run
24 situps
12 dumbbell overhead squats/side

Post time to whiteboard!

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