This week you can look forward to NOT THE CHIEF (deadlifts, pistols, pushups), handstand pushups, a HIIT workout, more 1-1/4 front squats, push presses/power cleans, double unders/burpees/muscle-ups, pullups/pushups/squats or HSPU/pistols/pullups, You Go I Go squats and clean & jerks, and a run/wall ball/burpee/bar muscle-up chipper.

ARTICLES

+ CrossFit Games 2018 Podium – BarBend

CrossFit WOD for Monday 8/6

NOT THE CHIEF

5 rounds for max total reps

3:00 AMRAP of
3 deadlifts, 102/65kg
6 pistols
9 pushups

1:00 rest between AMRAPS. Compare to 6/9

Post score to whiteboard!

Olympic Weightlifting WOD

snatch pull + hang snatch + snatch
snatch pull to hip + (snatch variation)
clean pull + hang clean + jerk
clean pull to hip + (clean variation)
rack jerk

Powerlifting WOD

back squats up to 85%
sumo deadlifts triples

Kettlebell WOD

## Workout
– 500m row
– Complex A
– 500m row
– Complex A
– 500m row
– Complex B
– 500m row
– Complex B

Complex A, single arm/per side
– 5 swings
– 5 snatches
– 5 windmills

Complex B, double bells
– 10 deadlifts
– 10 side bends
– 5 cleans
– 6 alternating press
– 6 squats

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