Week of 2/18 Through 2/24
(The Post-Holidays Party pictures will be out this week.)
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/02/HolidayParty2019-1-1500x1000.jpg)
You know what else is out this week? THE FIRST WORKOUT OF THE 2019 CROSSFIT GAMES OPEN!
READ THIS NOW!
READ THIS NOW!
(Or save a copy to your device.)
PROGRAMMING
Monday 2/18
CGO 12.1
max target burpees (at 6″) in 7:00 then establish a front squat 1RM in 12:00
Plus option is to do bar-facing burpees. Post score and weight to whiteboard.
Tuesday 2/19
CGO 13.4-
AMRAP in 7:00
3-6-9-12-15-18-etc
clean & jerk, 52/38kg
toes-to-bar
7:00 rest then
CGO 12.5+
AMRAP in 7:00
3-6-9-12-15-18-etc
thruster, 52/38kg
chest-to-bar pullups
Post scores to whiteboard.
Wednesday 2/20
CGO 14.4
AMRAP in 14:00
60 calorie row
50 toes-to-bar
40 wall balls, 20/14lbs to 10/9′
30 cleans, 61/43kg
20 muscle-ups
Post score to whiteboard.
Thursday 2/21
CGO 15.5
27-21-15-9 reps for time:
calorie row
thruster, 43/29kg
Post time to whiteboard.
Friday 2/22
CGO #19point1
We will know on Thursday night! Check out http://games.crossfit.com/
Saturday 2/23
The CGO 19.1 Event
Plug in your scores to http://games.crossfit.com/
Sunday 2/24
CGO 13.3
AMRAP in 12:00
150 wall balls, 20/14# to 10/9′
90 double
30 muscle-ups
Post score to whiteboard.
ARTICLES
+ 5 Tips For First-Time CrossFit Open Participants – CrossFit Games
+ A Season of Change – CrossFit HQ’s Letter to Affiliates
+ Food We Can’t Live Without – The Stranger