We had an incredible time walking in the Seattle Pride Parade yet again. Thanks to everyone who made it out and everyone who continues to support us. Lift heavy, love strong!

After last week’s deload/EMOM week, it’s finally here: Max Week! We’re going to hit on a bunch of 1RM lifts while testing some new metcons.

CrossFit WOD for Monday 7/1

establish a 1RM jerk in 12:00, then

for time:
100 medicine ball cleans, 20/14lbs
200m run w/ mb
75 wall ball, 20/14lbs
200m run w/ mb
50 underhand wall ball, 20/14lbs
200m run w/ mb
25 2-for-1 wall ball, 20/14lbs
200m run w/ mb

Post time to whiteboard!

BARBELL CLUB

Week 1 of the July Cycle has begun! More waves for Oly and more accessories with higher volume for Power.
OLYMPIC WEIGHTLIFTING – Week 1
POWERLIFTING – Week 1

Let’s get it!

ARTICLES

+ CrossFit Is the New Contender For Gayest Sport on the Planet – Quartz
+ Anthony Bourdain and the Power of Telling the Truth – The New Yorker
+ Planet Fitness Celebrates Members Who Pay For Its Product But Don’t Use It – New York Mag