Week of 6/3 Through 6/9
June is PRIDE Month and we have tons of festivities lined up for you. We’re hosting another
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/06/FCF-Pride-2019.png)
CLICK HERE TO PREORDER THE GOODS!
CLICK HERE TO PREORDER THE GOODS!
CLICK HERE TO PREORDER THE GOODS!
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/06/FCF-Pride-Apparel-2019.png)
PROGRAMMING
Monday 6/3
5 rounds for max total reps. 1:00 stations of
– kettlebell swings
– broad jumps, 6/4′
– kettlebell cleans
– calorie rows
– rest
Tuesday 6/4
AMRAP in 12:00
60 double
20 dips
then 5 sets to find a max weight for CJCJJ
Wednesday 6/5
every 2:00 on the minute for 40:00
a. 25 calories
b. 20 burpees
c. 15 devil’s press
d. 10 box jump overs, 32/24″
Thursday 6/6
deadlift 5-3-3-1-1-1 then practice slowly descending from a handstand
Friday 6/7
THE CHIEF
AMRAP in 3 minutes:
3 power cleans
6 pushups
9 squats
Rest 1 minute between rounds. Repeat for 5 total rounds. Rx = 61/43kg.
Saturday 6/8
YGIG for 15:00 to establish a heavy double of the following complex:
power clean + hang squat clean + thruster + push jerk
Sunday 6/9
10 rounds for time:
10
15 burpees
ARTICLES
+ Chunky Monkey Overnight Oats – Vital Proteins
+ A Brief History of CrossFit Games Special Invites and “Wildcards” – Morning Chalk Up
+ The Potential Side Effects of Sucralose (Splenda) – Mercola