June is PRIDE Month and we have tons of festivities lined up for you. We’re hosting another OUTwod event, we’ll be marching in the Seattle Pride Parade as usual, and we have some limited edition merch for pre-order:

CLICK HERE TO PREORDER THE GOODS!

CLICK HERE TO PREORDER THE GOODS!

CLICK HERE TO PREORDER THE GOODS!

PROGRAMMING

Monday 6/3

5 rounds for max total reps. 1:00 stations of
– kettlebell swings
– broad jumps, 6/4′
– kettlebell cleans
– calorie rows
– rest

Tuesday 6/4

AMRAP in 12:00
60 double unders
20 dips

then 5 sets to find a max weight for CJCJJ

Wednesday 6/5

every 2:00 on the minute for 40:00
a. 25 calories
b. 20 burpees
c. 15 devil’s press
d. 10 box jump overs, 32/24″

Thursday 6/6

deadlift 5-3-3-1-1-1 then practice slowly descending from a handstand

Friday 6/7

THE CHIEF
AMRAP in 3 minutes:
3 power cleans
6 pushups
9 squats

Rest 1 minute between rounds. Repeat for 5 total rounds. Rx = 61/43kg.

Saturday 6/8

YGIG for 15:00 to establish a heavy double of the following complex:
power clean + hang squat clean + thruster + push jerk

Sunday 6/9

10 rounds for time:
10 pullups
15 burpees

ARTICLES

+ Chunky Monkey Overnight Oats – Vital Proteins
+ A Brief History of CrossFit Games Special Invites and “Wildcards” – Morning Chalk Up
+ The Potential Side Effects of Sucralose (Splenda) – Mercola

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