The double under requires a tight, quick spin and an adequate straight-body jump

It’s a SKILLS week, meaning we’ll be focusing on sharpening technique and putting you some familiar work with some twists.

We retest “MURPH” on Saturday so prepare for that- make sure you have your own vest/ruck if that’s in your cards.

CrossFit WOD for Monday 7/29

10×3 tempo back squat 32XX, then

3 rounds for max total calories:
1:00 double unders
1:00 lateral shuffle, 10′
1:00 banded plank walk
1:00 box jump, 12/8″
1:00 calorie row
1:00 rest

Post total calories to whiteboard!

Barbell Club

NEW CYCLE is here! The August cycles will focus on pulling and positions in Olympic Weightlifting and range-of-motion control in Powerlifting. Download the PDFs. GET STRONG!

> 2019 08 Olympic Weightlifting, Week 1 (PDF) <

> 2019 08 POWERLIFTING (PDF), Week 1 <

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