It’s a SKILLS week, meaning we’ll be focusing on sharpening technique and putting you some familiar work with some twists.
We retest “MURPH” on Saturday so prepare for that- make sure you have your own vest/ruck if that’s in your cards.
CrossFit WOD for Monday 7/29
10×3 tempo back squat 32XX, then
3 rounds for max total calories:
1:00 double unders
1:00 lateral shuffle, 10′
1:00 banded plank walk
1:00 box jump, 12/8″
1:00 calorie row
Post total calories to whiteboard!
NEW CYCLE is here! The August cycles will focus on pulling and positions in Olympic Weightlifting and range-of-motion control in Powerlifting. Download the PDFs. GET STRONG!
> 2019 08 Olympic Weightlifting, Week 1 (PDF) <
> 2019 08 POWERLIFTING (PDF), Week 1 <
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