Wednesday 7/31/19

Here’s your new challenge for this week. Regular barbell DIANE next Wednesday.

CrossFit WOD for July 31st

DOUBLE KETTLEBELL-IN-HAND DIANE

21-15-9 reps for time:
two-in-hand kettlebell deadlifts, 2×48/32kg
strict handstand pushups

Post time to whiteboard.

ARTICLES

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