Friday 7/5

Only 9am, 10am, and 11am CrossFit classes and an 11am Barbell class today!

CrossFit WOD for Friday 7/5

tabata front squats, 43/29kg
tabata SDHP, 43/29kg

“JT”
21-15-9 reps for time:
handstand pushups
dips
pushups

Post scores and time to whiteboard!

ARTICLES

+ The Art & Science of Tripping Up Stairs – Kottke