Friday 7/5
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/07/June2019FCF-41-1500x1000.jpg)
Only 9am, 10am, and 11am CrossFit classes and an 11am Barbell class today!
CrossFit WOD for Friday 7/5
tabata front squats, 43/29kg
tabata SDHP, 43/29kg
“JT”
21-15-9 reps for time:
handstand pushups
dips
pushups
Post scores and time to whiteboard!
ARTICLES
+ The Art & Science of Tripping Up Stairs – Kottke