Saturday 7/6 & Sunday 7/7

CrossFit WOD for Saturday 7/6

One partner works, one rests.

for time:
1k row
100 walking lunges
400m plate carry, 20/15kg
100 power cleans, 61/43kg
1k row
100 bar-facing burpees
400m plate carry, 20/15kg
100 air squats
1k row

CrossFit WOD for Sunday 7/7

establish a 1RM thruster from the rack, then

tabata thruster, 30/20kg
– On odd-numbered rest intervals, hold at the bottom of the squat.
– On even-numbered rest intervals, hold with the load overhead.

3 max-duration L-sits from the floor.

Post Tabata reps and L-sit times to whiteboard!


+ Exercise As a Therapeutic Intervention For the Prevention and Treatment of Insulin Resistance – CrossFit